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Thank you for attending the Auroroa Dance Studio nutrition presentation by Thrive Nutrition. 

On this access-restricted page you will find many of the resources mentioned in the presentation, along with additional nutrition information for dancers

Please keep the QR access code in a safe place

(take photo, email it to yourself and pin it to your desktop).

 

To download the Food Group Checklists at the bottom of the page, email this URL to your laptop or desktop, click on the checklist and select "download". 

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For ages 2 to 12

Click on the image above to download the "Eating for Healthy Children" pamphlet from the HealthEd website.

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AUSDANCE Fact sheets

Click on the image above to go to the Australian Dance Council website to access their fact sheets. In particular: "Healthy bones for female dancers" (12) and "Fuelling the dancer" (19). 

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Healthy lunch box e-book

Click on the image above to download a free e-book from the "Nutrition Australia" website. 

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For ages 13 to 17

Click on the image above to download the "Healthy Eating for Young People" pamphlet from the  HealthEd website. 

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Dance UK nutrition fact sheet

Click on the image above to download the "Nutrition for dancers" fact sheet from the Dance UK website. 

 

 

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For adults

Click on the image above to download the "Healthy Eating Active Living" pamphlet from the HealthEd website.

 

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More resources & links

Click on the image above to go to the "Resources" page of this website for additional information. 

Food Group Checklists
Click this link to download one of these checklists to help tick off those food group servings!
Available for ages 4-8, 9-11, and 12-13 (updated April 2023).
These checklists are intended as a helpful reminder not individual dietary advice.

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