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"Friendly and helpful. Would recommend"


"Tania was very approachable and knowledgeable. She did not judge and she made the appointment very comfortable"


"Excellent care and advice received"


Tania Vincent
Hello and welcome!

I'm Tania.

I'm a Registered Nutritionist with the Nutrition Society of New Zealand.  I'm enthusiastic about real food and health, and I can't stand pseudoscience and dieting.

No trendy food fads here, just honest, evidence-based advice.

Nutritionist, Mum, dark chocolate enthusiast, kitchen experimenter and vegetable garden wrangler.

Nutrition Counselling


Thrive Nutrition offers nutrition counselling services to help clients achieve their health potential through improving their  diet.  

This involves a thorough nutrition assessment and personalised advice to support client goals.

As I am registered with the Nutrition Society of New Zealand, you may be able to claim the cost of your consultations under your health insurance. Check your policy for details.

Nutrition info, recipes & tips 


You'll find articles on popular nutrition topics, some tasty and nutritious recipes, along with some tips to save a little time and money in the kitchen. 

Like my Facebook page to get the latest blog posts in your feed, and follow me on Instagram if you like photos of food!

Book your Workplace Nutrition Sessions here
Available in Bite-Sized, Snack-Sized and Meal-Sized...
Want to get nutrition information straight into your earholes?

I produced 13 episodes of my podcast broadcast on Plains FM, and now you can listen to the first eight of these episodes through the podcast tab on this website! 

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